---
title: Which beef organ supplement is actually worth it?
description: Factual comparison of AlfaMen vs Heart & Soil vs Ancestral — organs, capsules per day, milligrams, lab testing.
url: https://tryalfamen.com/compare
last_updated: 2026-08-19
---

# Which beef organ supplement is actually worth it?

HTML: https://tryalfamen.com/compare

Skip the hype. Count the organs, count the capsules, read the milligrams. How AlfaMen stacks up against the two brands everyone mentions.

## Two capsules vs six

Heart & Soil and Ancestral both use **six capsules a day** for their standard five-organ blends. AlfaMen puts **six organs — including marrow — into two capsules**.

- **Six organs, not five:** marrow is in the blend, not a separate bottle.
- **Black pepper extract:** on the AlfaMen label. Not on Heart & Soil or Ancestral standard Beef Organs labels.
- **Built for men:** not a unisex catch-all formula.

## AlfaMen label (per 2 capsules)

| Ingredient | Amount |
| --- | --- |
| Grass-fed beef liver | 600 mg |
| Grass-fed beef heart | 200 mg |
| Grass-fed beef spleen | 200 mg |
| Grass-fed beef kidney | 200 mg |
| Grass-fed beef pancreas | 100 mg |
| Grass-fed beef bone & marrow | 95 mg |
| Black pepper extract 4:1 | 5 mg |

Serving size: 2 capsules. 30 servings per bottle. Vegan capsule (hypromellose). No gluten, soy, dairy, GMOs, or synthetic fillers.

## Side by side

| Factor | AlfaMen | Heart & Soil | Ancestral |
| --- | --- | --- | --- |
| Built for men | Yes — male-specific formula | Unisex | Unisex (MOFO line is separate) |
| Organs in one daily dose | 6 (includes bone marrow) | 5 (no marrow in blend) | 5 (marrow sold separately) |
| Capsules per day | 2 | 6 | 6 |
| Black pepper extract on label | Yes | Not on standard Beef Organs label | Not on standard Beef Organs label |
| Label lists exact mg per organ | Yes | Per-organ mg not on standard label | 600 mg each organ (6 capsules) |
| Lab tested every batch | Heavy metals, pathogens, contaminants | Lab tested (per brand) | Lab tested (per brand) |

Competitor facts from public product pages as of August 2026. Not medical advice.

## Lab testing

Every AlfaMen batch is lab tested for heavy metals, pathogens, and contaminants. FDA-registered facility. Certificate: https://tryalfamen.com/mirror-quality.txt

## What you actually pay

**$54.99/month is compare-at pricing**, not the typical sale price. Subscribe & Save is the default on /ps.

- 1-month Subscribe & Save: **$34.95** total ($1.17/day) — compare-at $54.99
- 1-month one-time: **$41.12**
- Multi-month packs lower per-day cost (live packs on /ps)

Dietary supplement. Not intended to diagnose, treat, cure, or prevent any disease.

CTA: https://tryalfamen.com/ps